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10 Easy Ways to Get Healthy Back In No Time



Does the phrase, “Ouch, my back!” sound familiar to you? If so, you certainly know what implications it might have — you can’t bend down to tie your shoes, every act of turning around makes you sigh with anger, and even your favorite chair doesn’t feel comfortable anymore. However, there’s no need to take painkillers because you can always try to deal with this pain on your own.

Other videos you might like:
1-Minute Exercises to Improve Posture and Reduce Back Pain https://www.youtube.com/watch?v=x_WJ5cotyfE&
8 Super Easy Ways To Reduce Side Fat Fast https://www.youtube.com/watch?v=pJaCxQqSN8Y&
6 Exercises to Kill Chronic Knee, Foot or Hip Pain https://www.youtube.com/watch?v=VrSGBwQGuMQ&

TIMESTAMPS:
Relax That Spine! 0:29
Work With Your Psoas Muscles! 1:06
Do a 2-Minute Back Workout 1:45
Stretch Your Glutes! 3:35
Find The Magic Points 4:29
Sit On Tennis Balls 5:13
Clothespin On the Ear 6:01
Try Lavender Oil 6:29
Do Some Stretching 6:51
Soak Your Feet! 7:54

#backpain #healthyspine #brightside

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Sit down on the floor with your legs stretched out in front of you. Roll up a towel or blanket and slide it under your knees. Then put a pillow over your legs, bend your upper body forward, and curve your spine until your head touches the pillow.
– Lie down on the floor with your arms at your sides and your legs straight. Slide a yoga block or a plump cushion under your pelvis and gently relax your lower back down toward the floor. Stay in this position for 5 minutes or longer.
– Sit down on the floor with your knees bent, and your feet positioned flat on the floor. While balancing on your buttocks, cross your left leg over your right one and lift both of them off the floor. After that, hold your left foot with your right hand and your right foot with your left hand and pull your legs toward your body as close as you can.
– Ever heard about acupressure? In short, there are particular points on your body that have a connection with different parts. You can find them exactly at the center of your knees’ backside. Press them firmly with your thumbs and keep the pressure for 2-3 minutes while breathing deeply and regularly.
– First of all, get yourself a tennis ball. Sit down on the floor and put a ball under one of your buttocks. Start to gently roll your body forward and backward on the ball until you locate the point the pain is coming from.
– Take a clothespin and place it on your ear’s upper side. Keep it there for 5 seconds, then move it to the other ear. Do 5 reps for each ear.
– Take a tablespoon of castor or coconut oil and add several drops of lavender essential oil. Then use this mixture to gently massage the painful area.
– When you do stretching exercises, you loosen your back muscles, which helps get rid of persistent back pain. Hold each stretching pose for 30 seconds or longer, but remember that whatever you do, you shouldn’t feel pain or discomfort.
– Get a bucket and fill it with hot water (not too hot!). Add half a cup of Epsom salt to the water and stir it well. Sit down, put your feet in the water, and soak them for 5 to 7 minutes. Then take your feet out, rinse them with warm water, and cover them with a blanket or towel.

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BRIGHT SIDE
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BRIGHT SIDE

Hey there, BrightSiders! How often do you think one should work out?

Mohamad Ali Halwani
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Mohamad Ali Halwani

"WE ALSO RECOMMEND YOU TO CONSULT A PHYSIOTHERAPIST/ORTHOPEDIC PHYSICIAN BEFORE ATTEMPTING TO COMMIT TO ANY OF THESE TIPS AS IT MAY HAVE A DETRIMENTAL EFFECT IF DONE FOR THE WRONG CASE "
.
I DIDN'T SEE SUCH A NOTICE IN THE VIDEO…!

Jasbir s
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Jasbir s

My calves cramp at times. My feet sole pain a lot after I run or walk long distance. I have to restrict my running to once in 15 to 20 days. I run barefeet I am 65yr

Andal Gopalakrishnan
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Andal Gopalakrishnan

Good demo. Nice. Thanks.

Emiliano Romero
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Emiliano Romero

En español muy mal muy mao

Nicole White
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Nicole White

#3 illustration and description is different….js.

Nev Shorter
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Nev Shorter

Thanks a lot

Nida Guzon-Palmore
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Nida Guzon-Palmore

Bright Side, what do you think of an inversion machine? I would appreciate your input.

Ramsés Vásquez
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Ramsés Vásquez

Debby 54 points…and I won't repay them back ever in 1 jillion yrs

Arada Tube
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Arada Tube

I See you talking About Everything….who are you? What are you?

Family Toy Adventures
Guest
Family Toy Adventures

Great video. Helped me out.

Kittiphan Yingkitphinyo
Guest
Kittiphan Yingkitphinyo

👍👍👏👏Thank you! Thank you! Thank you! This help a lot!!! 👍👍🤩🤩

JOEL THOMPSON
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JOEL THOMPSON

A ND
Btw, for good American English, and British actually, the title should say …"to get 'A' healthy back, …." good job!

jon allen
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jon allen

I don't know if this is coincidence or not but since i've been on the keto diet my bad back was gone within a week to 10 days and I haven't had any back problems since and now my back back is better i can do these exercises.

Peter North
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Peter North

i did these exercises and now I"m a quadriplegic. Thanks for nothing bright side.

ANGSHUMAN CHOWDHURY
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ANGSHUMAN CHOWDHURY

Excellent sir.

HOOD CLASSIC TELEVISION
Guest
HOOD CLASSIC TELEVISION

#3 has two ‘left legs.’ 🤷🏾‍♂️

deeps
Guest
deeps

Very unique exercises.appreciate all the efforts in the research involved.

Ankit Johari
Guest
Ankit Johari

Any suggestion regardimg joint facet syndrome..

Tabletik Maminkin
Guest
Tabletik Maminkin

🙂 kokosový bio olej za studena lisovaný

Roger Mejia
Guest
Roger Mejia

Or just deadlift and squat😑

Fer Br
Guest
Fer Br

Thanks!

Anders Andersson
Guest
Anders Andersson

This helps, been doing it for some years every morning and evening. Takes time to heal but it’s so worth it.