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Dan Harris does these five things daily to protect his mental health l GMA Digital



The ABC News Correspondent shared his top tips for protecting his mental health.

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Booty Messiah
Booty Messiah
1 month ago

Mental health advice from a millionaire. Dan's struggles must be insurmountable.

Rhett Butler
Rhett Butler
1 month ago

I would definitely STAY AWAY from any so-called mental health practitioner, which includes psychologists, psychiatrists, and psychiatric social workers. That’s my personal opinion. I'm a retired writer-editor with a B.A. degree (1982), and I was a certified EMT for a couple of years right after high school. My first wife in the late '70s was/is a psych nurse (RN). Unfortunately, she's also a real nutjob who became a fat slob after we split up. She blew up like a balloon. Her body weight more than doubled. The vast majority of mental health providers are definitely BAD NEWS, and many will… Read more »

#Patanjali #Acupressure #HealthTips #Yoga
#Patanjali #Acupressure #HealthTips #Yoga
1 month ago
Dan Voss
Dan Voss
1 month ago

Really appreciate this message Dan!

Coach Yourself Girl
Coach Yourself Girl
1 month ago

Take control of and take care of your brain to improve your mental health.

luemoonba
luemoonba
1 month ago

Thank you for this. It helps.

Marcellah Arts
Marcellah Arts
1 month ago
Josh Haynie
Josh Haynie
1 month ago

Excellent 🙂

Succeeding With Mental Health
Succeeding With Mental Health
1 month ago

1. 💤 Sleep 7-8 hours

2. 🏋️Exercise

3. 🧘 Meditate

4. 🌲 Expose yourself to nature

5. 👨‍👩‍👧‍👦 We are social creatues – maintain a social connection

Tim Tam's
Tim Tam's
1 month ago

its been proven adults only need 4 hours of sleep

Geoffrey Lane
Geoffrey Lane
1 month ago

Event 2🌎1/ Agenda 21.

Lisa L. Gruman
Lisa L. Gruman
1 month ago

Another great protection to mental health is to completely block out negative Internet comments.

Lisa L. Gruman
Lisa L. Gruman
1 month ago

Thank you, Dan. Appreciate the very helpful suggestions. All the best to you.

Mahdssi
Mahdssi
1 month ago

why jeans are banned in this country https://youtu.be/0729ddVO_9I

Dalai Lama Prime Minister - Wakanda
Dalai Lama Prime Minister - Wakanda
1 month ago

#6. Change his tampon.
🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵🇯🇵

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