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GIRL TALK: How to Help Your Mental Health! | aliyah simone



Hey guys! Welcome back to episode 4 of my girl talk series! In this episode, we will be taking a deep dive into mental health, how to deal with it, how to cope with stress and MORE! Hope you enjoy xx
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Transitions/Animations: https://www.addimate.com/products
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Aliyah Simone
13000 South Tryon Street
Suite F – 273
Charlotte, NC 28278
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☼ link to my LED lights ☼ https://www.amazon.com/BIHRTC-Lighting-Changing-Waterproof-Controller/dp/B07KJZK5JN/ref=sr_1_48?keywords=led+strip+lights&qid=1559569110&s=gateway&sr=8-48
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FAQ:
name: aliyah
age: 17
Birthday: may 29
zodiac sign: gemini
grade: 12th
what do I do in school? dual enrollment / early college
camera: canon 77d, canon g7x mark ii, gopro hero5
editing software: final cut pro x
nationality: American
ethnicity: Jamaican + a lot more
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none of the music used in this video is mine. all rights belong to the original creators and owners.
Production Music courtesy of Epidemic Sound: http://www.epidemicsound.com

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Lisakhanya Tshatshelo
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Lisakhanya Tshatshelo

🥺🥺🥺🥺🥺🥺❤❤❤

madinah hart
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madinah hart

i really appreciate you using your platform to talk about this…these are conversations we need to have…i personally battle with my mental health everyday so this really touched me

Daniela Marvin
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Daniela Marvin

how i talked to my parents about mental health is through a mediator. that mediator was my youth pastor but it could be any trusted adult.

Meh
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Meh

how do you deal with an emotion that wants you to be violent?

Sheridan Wright
Guest
Sheridan Wright

I really needed this more than I thought I did 🙂

Sharese Newbill
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Sharese Newbill

Yo thank God for her boyfriend being in her life 🥺💞

Songs to vibe to
Guest
Songs to vibe to

Ok thank you so much taking your time out of your day just to help us and talk to us… I love you ❤️

Mia Richardson
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Mia Richardson

aliyah is such a good youtuber! she's amazing & so is her content. she deserves more subs !!!!!!! ❤

Tianna Wataah
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Tianna Wataah

unfortunately, I feel like a good amount of these questions related to things I’m going through in life rn, especially anxiety. But thank you for your advice Aliyah. ❤️

almond mulk
Guest
almond mulk

thank you, i love your video, they help me a lot, especially because i’m going through a hard time right now & i am very young, this really helps a lot thank you ! your such a beautiful person . 🕊

andraya nicole
Guest
andraya nicole

i love you !!

Darby Smith
Guest
Darby Smith

This helped me through so much I get super close to giving up, and like Aliyah I get emotional talking to people about my problems. But I found out about these groups that my school does run by different counselors for (stress,depression,anxiety,and just to vent) I attend them regularly and talk to my counselor aside from that. I just want to say it really does help to know that other people go through it(both genders) so if your school does those I highly recommend to join, and if you don’t feel comfortable with that I would talk to a counselor… Read more »

Keren Claros
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Keren Claros

The fact that she talked about her own mental health problems is so brave. This girl is strong whether she knows it or not. This is such a helpful video and I think it’s important to be aware of mental health and get help when you need it <3

Zenny Michelle
Guest
Zenny Michelle

ALIYAH I FRICKIN LOVE YOU AND YOU DESERVE THE FRICKIN WORLD YOU BEAUTIFUL KWEEN <3

Lil_Nugget UwU
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Lil_Nugget UwU

YOU USED HOBO JOHNSON MUSIC CJSJDKDJWJCJDKCJDKKCJDIRJDJDJDJRHDJJDJDJF

Emily’s beauty
Guest
Emily’s beauty

This video makes me ❤️ happy cause I’ve been thru there I wanted to kill myself cause I used to do everything wrong and my mom used to make me say I hate her but I love my mom soo much and she just makes me do things right know but Mami just now that I love youuu🥺😭

carolina ramirez
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carolina ramirez

aliyah we love you so much, i feel so sad that you felt that way in the beginning of this year, you are seriously one of my favorite you tubers, i’m having a hard time right now with my school life but this video helped me lot, you help us aliyah, remember that, we love you❤️❤️

Maddy J
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Maddy J

I started crying

serenity
Guest
serenity

I love this video so much

jessica c
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jessica c

Around the same time as you did, I had a very hard time mentally and similarly as you. I’m 13 so my hormones most likely had something in this but I also have anxiety. My grades were also falling and I felt like I was disappointing my parents and my siblings because I am the oldest and I’m the one who is supposed to be the role model. There were days that I actually would have mental breakdowns right before school, I would cry and panic about stress and anxiety. I felt very trapped inside my emotions and I felt… Read more »

Harley Trolley
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Harley Trolley

sits here wanting to cry when i got my phone token for awhile n has over 10 cuts on my wrist

hanan aghalarova
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hanan aghalarova

you made this specifically when I needed it . thank you !

Hey It's Blessing
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Hey It's Blessing

I really hope it never comes to that state again, love. Honestly, I'm shocked/scared to think that we almost lost you…

lillian cc
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lillian cc

the saddest sound ever is hearing the slight choking sound when someone is gonna cry. i heard it in her voice and felt her.

aliya danae
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aliya danae

aliyah first off we have da same name look at us 😌. & I wanna say juss incase you feel like you don't matter to anybody again I want you to look back at this and know that you do matter ❤️. You matter to Tristan and I'm sure hes proven it only 10000 times , you matter to sister cause who else would she be able to show her real self too outside of school and who would she look up too? Literally because yanno she's little 😃….. ok bad joke , but most importantly you matter to me… Read more »

Laysia Lay
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Laysia Lay

I am not even laughing, this video was so serious for me this touch me on a spiritual level, and made me close me eyes to worrying and helping other without helping myself first. This video made me see that I need to help myself mentally, physically, and emotionally. Thank you Aliyah🙏🏾🙏🏾

Smh_ Mymy
Guest
Smh_ Mymy

Welll~

Alyy
Guest
Alyy

I hope you get through what ever your going through in your life. Remember you ARE STRONG 💪