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How To Start Eating Healthy (LIFE CHANGING)



Join Chris Heria as he shows you How To Start Eating Healthy to begin changing your life today. Follow along with him as he goes through a super quick, super effect full body routine you can do anywhere no weights or gym membership needed.

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StormZ SanityFor Healthy LifeJean LeahrellNico BorgardsPoobalu Recent comment authors
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Vanessa Tincher
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Vanessa Tincher

This is a great video, Chris! Watching you progress has been amazing and your videos are always a go-to for me in the gym. Thank you for doing what you do brother ✌🏽

valko crimz
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valko crimz

You need to eat according to your genetics or metabolism

Angelina Otakari
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Angelina Otakari

Your not there yet 🙀🌿🙈

Mangolicious Gamer
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Mangolicious Gamer

I think this is the only work out he done with his shirt on. Never mind

Julia Xu
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Julia Xu

Damn his burpees look fiiiiree

Jarred Gilbert
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Jarred Gilbert

This guy is a calisthenics god

Jeff Hock
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Jeff Hock

Have you made a video for shopping for the foods?

Tim Chauvin
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Tim Chauvin

How tall are you?

Vishal R
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Vishal R

Hey Chris I have been following your workout routine for a whilem my question do you have any idea or suggestions for sports performance like in football and athletic and get strong enough to put up battel against opponents in football in defence.plzz if you read this comment help me out

LexieKnows
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LexieKnows

Huge favor to ask. Any chance you can upload some videos with modifications for those who have troubles?

OFFICIALLY.MOUSE
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OFFICIALLY.MOUSE

Thank you for the video.. these workouts are different and challenging. Would you recommend them for females too? Btw you are adorable!
-Adilene

Frank Harrison
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Frank Harrison

No one gonna cringe at his pronunciation of Quinoa?

Tony Kernodle
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Tony Kernodle

I’d break every bone in my body trying to do that hand stand push-up

For Healthy Life
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For Healthy Life

what a good energy ! Everythink for healthy life ! All best wishes.😍

Jean Leahrell
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Jean Leahrell

His life style is ideal, such an inspiration 😍💖

Nico Borgards
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Nico Borgards

he is doing 10 perf burpees and he is not even breathing different after what a machine hahaha

Poobalu
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Poobalu

"Keen-wah"

Stephen
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Stephen

Hey Chris, what’s your opinion on nuts and seeds? Cheers bro

Frank Templar
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Frank Templar

Don't eat what you like : if you like avocado and they bring it to you from another part of the world far far away is nonsense, like eating pineapple or watermelon in winter. Eat from your region, from the actual season and healthy

Hali Gaines
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Hali Gaines

I used to work out 6 days a week and have strict diet….have been struggling to get back into it due to building it into my habits….this video helps….thank you

Lucas Agostini
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Lucas Agostini

Traduz para PORTUGUÊS!

Gino Chavez
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Gino Chavez

i really like his wooden bars, dose anyone know their name ??

Lynette Kai-Kai
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Lynette Kai-Kai

There’s something so sexy about him

StormZ Sanity
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StormZ Sanity

I was here to poke fun at him but the eating section of the video was really good so nvm lmao