If you need a challenging and fun at-home workout, try this max rep pyramid led by Burn Boot Camp Founder and CEO, Devan Kline.
This high-energy athletic training workout contains:
Dynamic Warm-Up: Leap Frogs, Half Burpees, Mountain Climbers
Max Rep Pyramid: Prison Push-Ups, Jump Squats, Upright Hedge Trimmers, Power Burpees, T ricep Push-Ups, Sumo Pulse Squats, Bicycles, Grasshopper Jump Knee Tucks
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Find your nearest Burn Boot Camp location: burnbootcamp.com/locations