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OXALATES | are vegetables really healthy? | everything you NEED TO KNOW w/ Sally K. Norton



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Blake Hertzfeld
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Blake Hertzfeld

Subbed. Great content

Loïc Breton
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Loïc Breton

good thing that i never ate spinach in my life and I hate it

Behappy Now
Guest
Behappy Now

Makes sense i have 0 energie at times

Stephen V
Guest
Stephen V

I think the Carnivore diet isn't going to be for everyone, what if you have high bacteroides in your gut and low firmicutes, a carnivore diet would do a number on your gut microbiota. There isn't a one size fits all..

Marans Candy
Guest
Marans Candy

Glad she mentioned the tuberculariums from the last century where people sat in the sun for vitamin D and were given fresh, unpasteurized milk to cure their tuberculosis.

A tomato has 7 mg of oxalate; so, does tomato paste contain much more since it’s condensed?

Helen Guilford
Guest
Helen Guilford

I’ve never heard of this. So interesting.

Sophat
Guest
Sophat

Vegan low oxalte diet
Pumpkin seeds sprouted
Yellow split peas
Chickpeas
Black eyed peas
Red peppers
Butternut squash
Cook vegetables
Olive oil

Me Me
Guest
Me Me

Wow Really!!!!!
Please ! God didn’t make a mistake people.

TerriTerriHotSauce
Guest
TerriTerriHotSauce

So fermented vegetables like Sauerkraut are safe?

jakhopp
Guest
jakhopp

So when i went LCHF, (cut out basically all plants and nuts) i got a lot of calculus/tartar behind my front teeth. Might this be related to oxalate dumping?

David Bennett
Guest
David Bennett

That's certainly accurate about the Allopathic Medical Community. "Doctors are Full of Shit" is a quote of my Dad who was an M.D. He practiced for about 50 years beginning in 1941. I miss him dearly.

David Bennett
Guest
David Bennett

There is no such thing as a reasonable amount of carbohydrates or sugar in the diet. Humans are Obligate Carnivores. I stopped eating plants cold turkey. I stopped eating Oxilate foods several years ago. It took an entire year before I developed an Oxylate Kidney Stone.

David Bennett
Guest
David Bennett

The bottom line is All Plants are POISON! Humans are Obligate Carnivores. Do Not Eat Plants! I drink coffee and black tea. It took a long time to not eat dark chocolate once in a while. Eventually I will stop drinking coffee and then will work on giving up black tea.When I gave up eating plants on March 25, 2018 except for drinking coffee and tea my joint pain "from aging" vanished almist overnight, literally.PS:I make my own cream cheese using raw heavy cream from organic pastured dairy farms. Here in New York State anyone can buy dairy directly at… Read more »

Spiegelvoorelkaar
Guest
Spiegelvoorelkaar

Would MMS help with solving the oxalate deposits? I wonder…

Spiegelvoorelkaar
Guest
Spiegelvoorelkaar
Pleroma
Guest
Pleroma

Broccoli????

Michael Sanchez
Guest
Michael Sanchez

GOMAD

Keir Robertson
Guest
Keir Robertson

Almost 15,000 people have seen this. Potentially 15,000 with a better quality of life, getting closer to their health goals. 🙂

Mike Lisanke
Guest
Mike Lisanke

Did Sally ever go head to head with Dr. Greger? Seriously, the plant people need to answer the plant toxicity issue!

Maja Parker
Guest
Maja Parker

I'm not sure if I missed it or they didn't talk about how cooking affects the oxalate content. I've seen articles that say that boiling vegetables reduces their oxalate content, as the oxalates escape into the water. I've also read that cooking doesn't affect the level of oxalates at all. So how does it actually work?

Bertie Selsdon
Guest
Bertie Selsdon

OXTAILS are great though.

asparaguspies
Guest
asparaguspies

Ahhh I’m so excited to listen to this. I just recently discovered my oxalate problem after struggling for years. Now that I’ve cut them out, if I eat the wrong food I puff up immediately, like after one bite. It’s just crazy. I was eating a very high oxalate diet with all the greens, almonds, chocolate, beans. I thought I was eating healthy but had body acne at 30 years old, and hormonal issues galore. Kidney pain and stones, geographic tongue. All seemingly unrelated issues. I’m still struggling to know what to eat. I know I feel better with some… Read more »

DC
Guest
DC

I wonder if oxalate dumping is part of the negative symptoms including lower back/kidney pain when doing prolonged fasts. I know cloudy urine is a thing for dry fasting.

Counter Strike
Guest
Counter Strike

So then what do you eat?

Robin Weitzman
Guest
Robin Weitzman

ah!!! i use to forage and eat sorrel!!! 😱😱😱😱😱

Jim Cadena
Guest
Jim Cadena

Love you so much, Tristan. But the beard doesn't serve you well. None my business, I know–lol

Linda Burton
Guest
Linda Burton

Is there a list of high oxalate foods to avoid in your carnivore cookbook? Thanks. Excellent talk.

William Williams
Guest
William Williams

Around 36 or 37 minute… One study says coffee is 40 times higher in oxolate?? And your not sure about it? Is this not just a simple measurement in the lab. If u dont know this for sure what else dont u know. Crikee. WTF

William Williams
Guest
William Williams

Seems pretty simple to list a breakdown of oxalates in urine. I go to the lab several times a year to have blood or urine cheked out for various things. This isnt NASA level. Every little lab in the country does it. WTF. Why all the guessing.

Mark Bousquet
Guest
Mark Bousquet

Just got the carnivore cookbook. The recipes look amazing. Thank you, Jessica and Tristan!

YSANROCHE OfficialYT
Guest
YSANROCHE OfficialYT

The dangerous part here is that people believe there is one diet for everyone. There might be a group of people who is highly sensitive to oxalates, others are not and their issues are based on sth else

Para Bellum
Guest
Para Bellum

This interview should have millions of views.

Chris Cavanaugh
Guest
Chris Cavanaugh

very informative. I'm new to carnivore and didn't have this info when I started. Wow was I surprised. after 13 months of Keto and feeling great, 2nd week of Carnivore, not so great. Now I know why. Thanks.

Absolute Wellness
Guest
Absolute Wellness

Ruined my health with a vegetarian diet. And almost killed myself as a raw foodist! Oxalates look like ground glass under a microscope, and feel like ground glass in the body! 😣 2-10 years to detox the oxalates. 1200 mgs Calcium citrate helps to rid body of oxalates. Add mag citrate and potassium citrate, take RDA level and increase to bowel tolerance. Test for oxalates in the body. See Susan Owens work as well. She's another expert. Raw A2 A2 milk great to gain weight.

Kowa Zoé
Guest
Kowa Zoé

Really great interview, thank you very much for the share.

Sylvano Anselmo
Guest
Sylvano Anselmo

Popeye helped increase American consumption of spinach. lol

Amelia Williams
Guest
Amelia Williams

what can I grow in my garden? If I layer this information, with the AIP protocol, The Root Cause Protocol and no lectins, I can eat grass fed and finished beef 🙁 OMG! No seriously do I even need a garden???

Tim O'Brien
Guest
Tim O'Brien

l don't buy it.. Coffee is low on Oxalates and Raw Cocao is high in Oxalates.. l think it just the opposite.. Every time l drink coffee l'm messed up for 3days and have kidney pain but l eat a few quarter size raw cocoa and don't have the same effect..

Becky G
Guest
Becky G

Is there something we can take if we are eating food with high oxalates? (like maybe take extra potassium citrate?) I grow organic blueberries and blackberries, and I love them during the summer. I am meat based, but enjoy these berries in season. I'll take a supplement if it means I can still have my berries!!!

Tracey Nowell
Guest
Tracey Nowell

The reason Popeye is so buff from spinach is because he's a cartoon character and someone drew him that way.

Boggart Hunter UK OFFICIAL
Guest
Boggart Hunter UK OFFICIAL

this is very interesting to me. Explains why eskimos and maasai can survive on animal meat only.

CHILEDOUG KIZERIAN
Guest
CHILEDOUG KIZERIAN

i use lebna as a sub fro cream cheese

CHILEDOUG KIZERIAN
Guest
CHILEDOUG KIZERIAN

I soak drain and pressure can my beans.

lavender Givata
Guest
lavender Givata

What meats are high in magnesium and potassium?

Joe Fry Guitar Guy
Guest
Joe Fry Guitar Guy

Great talk! Thank you both!

Facts Facts
Guest
Facts Facts

So in other words fully raw Kristina's fkt! 🤯😬🤪

Primal Edge Health
Guest
Primal Edge Health

Sally K. Norton's website: https://sallyknorton.com/